Without adding a single complex task to your calendar. Watch the short video below to discover the protocol Indian tech leaders use to ship sharp focus, stable energy and a body that doesn't crash by Friday.
We personally review every application because the SMF Program isn't the right solution for everyone. This short application helps us recommend the most suitable next step for you.
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In software, when you take shortcuts to meet a deadline, you accumulate tech debt. Eventually the system slows down, bugs multiply, and it crashes. Right now, you are likely doing the exact same thing to your body — earning well, leading teams, hitting KPIs… while your physical infrastructure lags behind.
Day starts with stand-ups, ends with 8:30 PM US syncs. Bandwidth = 0. Zomato kicks in, cooking is out. You stay up for 'me time', wake up exhausted and reboot with 3 cups of coffee.
Bought the expensive chair, the standing desk — but lower back and neck are still chronically stiff. 10 hours/day debugging code, reviewing Jira tickets and Teams calls is silently degrading your posture.
Mon–Fri runs on pure willpower. Saturday morning your body forces a hard reset. Half the weekend gone on the couch — unable to enjoy the lifestyle you work so hard to fund.
Pranav Jandial
Ex-Software Dev · Fitness & Nutrition Consultant
I'm Pranav — your Fitness and Nutrition Consultant. Before this, I was a software developer writing code on those exact same unpredictable, high-pressure shifts.
I know that generic fitness advice — like "prep all your meals on Sunday" or "spend 2 hours lifting weights" — is basically a feature request your current schedule cannot support. You don't need a rigid diet. You need a scalable protocol.
Pranav regularly runs on-site and virtual wellness workshops for engineering teams, leadership offsites and HR-led wellbeing programs — translating the SMF Tripod Method into actionable rituals your team can ship from Monday.
Sustainable Metabolic Flexibility. Think of it as a background process that optimizes how your body burns fuel — without taking up your active bandwidth. Highly efficient, micro-adjustments to your nutrition and movement.
Your body becomes a multi-threaded fuel-burning engine — switching between carbs and fat without crashes, cravings or mid-afternoon slumps.
Short, surgical mobility and strength inputs woven into your work day — no 2-hour gym sessions, no soreness that ruins your standups.
Hydration, sleep and nutrition rules tuned to deep-work blocks. Stable focus from morning login to evening logoff — no caffeine debt.
No strict calorie-counting apps that feel like extra admin work.
No exhausting workouts that leave you too sore to focus.
Just a streamlined, data-driven framework — login to logoff.
Book a 45-Minute 1-on-1 Strategy Call. Treat it like an architecture review for your health and walk away with a customized blueprint:
We map out your actual workday — including late calls and commutes — and pinpoint the hidden energy leaks.
A data-driven look at your internal wellness indicators to see what your body actually needs — beyond the weighing scale.
A realistic, step-by-step roadmap to upgrade your fitness, fix your posture, and reclaim your energy — built around your calendar.
Worth ₹1500 · delivered instantly when you book
Fix the critical lifestyle bugs that are secretly stalling your metabolism. A no-nonsense playbook for IT professionals.
How to track your true health metrics — beyond just the weighing scale. Read your body the way you read dashboards.
One 45-minute strategy call. A realistic roadmap to upgrade your fitness, fix your posture and reclaim your energy. Zero spam, zero fluff.
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